86 脚+胸
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205.3 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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3681 kcal
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Fat: 41.85g | Prot: 296.41g | Carb: 547.04g.
Snacks/Other: 540プロテイン, あんパン, 鶏胸肉(皮なし), 焼いた卵白, パスタ, あんパン, 山崎製パン 黒糖まんじゅう, 540プロテイン, 540プロテイン, プロテインブラウニー, 山崎製パン 金時豆パン, 540プロテイン, 柿, バナナ. more...
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4223 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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減量BOY's weight history
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