Weigh In record (no journal entry) for 20 November 2018
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219.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1124 kcal
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Fat: 45.31g | Prot: 34.36g | Carb: 140.88g.
Breakfast: Perfekt Aardbeien Extra Jam, AH Grof Volkoren Brood, Kips' Magere Smeerleverworst. Lunch: Kips' Magere Smeerleverworst, AH Grof Volkoren Brood, Groene smoothie 2. Dinner: Conimex Kroepoek Naturel, Conimex Pinda Satesaus, Nasi. Snacks/Other: BPC. more...
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steady weight
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