Weigh In record (no journal entry) for 20 November 2018
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174.8 lb
Lost so far: 18.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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975 kcal
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Fat: 25.80g | Prot: 25.28g | Carb: 168.01g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, General Mills Multi Grain Cheerios, Whole Milk. Snacks/Other: Cadbury's Dairy Milk Thins, Sunsweet Dried Pitted Prunes. more...
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losing 0.7 lb a week
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