av8r8's Journal, 09 September 2012

207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 58.52g | Prot: 61.86g | Carb: 167.95g.   Breakfast: Fruit Crisps. Lunch: Multi-Grain Sandwich Slims, Sliced Ham (Extra Lean), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Thin Crust Cheese Pizza. more...

3194 kcal

Activities & Exercise: Standing - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...