cdl8fly's Journal, 20 November 2018

307.4 lb Lost so far: 45.6 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 104.79g | Prot: 123.09g | Carb: 149.03g.   Breakfast: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Lunch: Roberto's Mexican Food Carne Asada Burrito. Dinner: Kroger Aged Cheddar & Broccoli Soup. Snacks/Other: Apple Pie (Two Crust). more...

3763 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...