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dlewis1234
Journal
20 Nov 18
dlewis1234's Journal, 20 November 2018
dlewis1234's Profile
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Weigh In record (no journal entry) for 20 November 2018
179.8 lb
Lost so far:
12.4 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2018:
1177 kcal
Fat: 65.13g | Prot: 40.43g | Carb: 110.28g.
Breakfast:
Dickinson's Country Pumpkin Butter, White Bread .
Lunch:
Duke's Mayonnaise, White Bread , Boiled Egg.
Dinner:
Gorton's Beer Battered Fish Fillets.
more...
54 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
losing 8.1 lb a week
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