Weigh In record (no journal entry) for 20 November 2018
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175.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2770 kcal
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Fat: 124.17g | Prot: 147.57g | Carb: 288.10g.
Breakfast: Full Circle Organic Maple Syrup, Kalona Super Natural Organic Unsalted Butter, Mac Nut Oil Macadamia Nut Oil, Plain Pancakes. Dinner: Ground Beef (80% Lean / 20% Fat), 365 Organic Indian Basmati White Rice, Great Value Organic Sweet Potatoes, Trader Joe's Organic Free Range Large Brown Eggs, Applegate Farms Organic Uncured Sunday Bacon, Rotisserie Chicken. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 2.8 lb a week
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