Weigh In record (no journal entry) for 15 June 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1918 kcal
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Fat: 89.92g | Prot: 54.37g | Carb: 231.91g.
Breakfast: hills bros., silk. Lunch: KRAFT CEASAR DRESSING, DRIED CRANBERRIES, sunflower nuts, lettuce, feta cheese. Dinner: DAIRY QUEEN DOUBLE CHOCOLATE COOKIE DOUGH BLIZZARD. Snacks/Other: NATURALLY MORE PEANUT BUTTER, apple. more...
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2233 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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