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AmandaandDanny2016
Journal
20 Nov 18
AmandaandDanny2016's Journal, 20 November 2018
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 20 November 2018
188.0 lb
Lost so far:
48.0 lb
.
Still to go:
52.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 November 2018:
1371 kcal
Fat: 119.05g | Prot: 43.12g | Carb: 29.00g.
Breakfast:
Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee.
Lunch:
Muscle Milk Genuine Chocolate.
Dinner:
Pork Chop, Vegetable Oil, Latín red cauliflower rice.
Snacks/Other:
Kroger Heavy Whipping Cream, Folgers Columbian Coffee.
more...
2328 kcal
Activities & Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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