123liliaka's Journal, 20 November 2018

127.9 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 85.87g | Prot: 104.77g | Carb: 207.81g.   Breakfast: Chocolate Cookie (made with Rice Cereal), Red Onions, Sour Cream (Reduced Fat, Cultured), Cooked Carrots, Pork Liver (Cooked, Braised), Tortilla, Green Tea, Myprotein Omega 3, Hazelnuts or Filberts Nuts. Lunch: Chocolate Cupcake without Icing or Filling, Egg, Steamed or Boiled Shrimp, Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal), Apple, Tangerines (Mandarin Oranges), Pear, Grenade Protein Bar. Dinner: Baguette, Milk Chocolate with Nuts (Not Almond or Peanuts). more...

2032 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sitting - 25 minutes, Fitness Training (Workout) - 15 minutes, Shopping - 25 minutes, Driving - 7 hours, Resting - 5 hours and 22 minutes, Standing - 20 minutes, Showering - 3 minutes, Watching TV/Computer - 1 hour and 7 minutes, Cooking - 18 minutes, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Walking (moderate) - 3/mph - 7 minutes, Cleaning - 15 minutes, Grocery Shopping - 3 minutes, Sleeping - 8 hours. more...