Weigh In record (no journal entry) for 20 November 2018
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2357 kcal
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Fat: 66.22g | Prot: 142.81g | Carb: 303.79g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Brownberry 100% Whole Wheat Bread, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal. Lunch: Frieda's Edamame (Shelled), Brussels Sprouts, Bob's Red Mill Organic Whole Grain Quinoa, Kraft 2% Milk Sharp Cheddar Cheese. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Pork Loin (Tenderloin), Wylwood California Medley. Snacks/Other: Nabisco Premium Saltine Crackers Original, Maranatha All Natural Creamy Almond Butter, Brownberry 100% Whole Wheat Bread, Nabisco Premium Saltine Crackers Original, Bananas, Dannon Oikos Triple Zero - Banana Creme, Optimum Nutrition Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Bananas. more...
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gaining 1.8 lb a week
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