Weigh In record (no journal entry) for 14 June 2010
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411.0 lb
Lost so far: 128.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1682 kcal
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Fat: 60.81g | Prot: 122.28g | Carb: 173.90g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: ham and cheese sandwich, chicken noodle soup progresso, lettuce, boiled egg, light ranch. Dinner: mushrooms pieces and stems, boneless skinless chicken breast, deli sliced turkey, deli sliced ham, sun chips, wheat bread. Snacks/Other: Cheese Heads String Cheese, chewy granola bar. more...
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losing 2.2 lb a week
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pmclem02's weight history
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