Robsown's Journal, 09 September 2012

185.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 47.98g | Prot: 48.70g | Carb: 94.73g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog. Dinner: Pizza with Meat. more...

2088 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...