alezaragoza's Journal, 20 November 2018

171.1 lb Lost so far: 27.1 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 111.85g | Prot: 59.12g | Carb: 224.97g.   Lunch: Ben & Jerry's Chocolate Fudge Brownie, Batatas Fritas, Legumes Grelhados, Camil Feijão Carioca Temperado Cozido, Farofa, Costela Bovina Assada. more...

1973 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...