Weigh In record (no journal entry) for 20 November 2018
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115.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1403 kcal
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Fat: 79.44g | Prot: 63.11g | Carb: 121.87g.
Breakfast: Great Value Half & Half, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Great Value Hard Boiled Eggs. Lunch: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Dole Chopped Salad Kit Sesame Asian. Dinner: Wawa Mac & Cheese (Small), Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 19.6 lb a week
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