Weigh In record (no journal entry) for 20 November 2018
|
175.0 lb
Lost so far: 26.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2018:
|
1038 kcal
|
Fat: 55.53g | Prot: 85.38g | Carb: 48.60g.
Breakfast: Sadia Mussarela, Hellmann's Maionese, Aurora Presunto Cozido sem Capa de Gordura, Pullman Rap10 Integral, Café com Leite Desnatado. Lunch: Estrogonofe de Frango, Beterrabas. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hinode Whey Protein Chocolate , Nestlé Leite Ninho. more...
|
|
2351 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larissarodrigues91's weight history
|