Weigh In record (no journal entry) for 20 November 2018
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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3298 kcal
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Fat: 141.98g | Prot: 156.29g | Carb: 358.07g.
Breakfast: Soprole Protein + Natural, Nature Valley Protein Chewy Bar, Semillas de Linaza, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Quillayes Queso Mozzarella, Nature's Bounty Fish Oil, Huevo Duro. Lunch: Verduras Salteadas, Talliani Corbatitas, Santa Isabel Bistec Posta Rosada, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Palmitos, Lechuga de Hoja Verde. Dinner: Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Soprole Uno al Día, Inka Chips Inka Chips Camote Frito, Schogetten Latte Macchiato, Soprole Protein +, Castaño Delicia, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Great Value Dude Graham Cookies. more...
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2480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Sitting - 14 minutes, Sleeping - 6 hours and 50 minutes, Resting - 14 hours and 11 minutes, Standing - 50 minutes, Showering - 18 minutes. more...
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gaining 12.3 lb a week
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