Weigh In record (no journal entry) for 20 November 2018
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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212 kcal
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Fat: 5.93g | Prot: 20.71g | Carb: 18.48g.
Breakfast: Sugar, Coffee, Milk, Low Sodium Lowfat Cottage Cheese. more...
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losing 2.2 lb a week
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doc.sally33's weight history
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