Weigh In record (no journal entry) for 20 November 2018
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211.2 lb
Lost so far: 23.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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791 kcal
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Fat: 24.76g | Prot: 101.65g | Carb: 44.52g.
Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Soy Sauce, Tuna Sashimi, Ideal Protein Vanilla Drink. Dinner: Broccoli , Kroger Eggs (Large). Snacks/Other: Ideal Protein Southwest Cheese Curls. more...
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losing 13.3 lb a week
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tiffany.nelmes's weight history
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