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smta1
Journal
09 Sep 12
smta1's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
232.6 lb
Lost so far:
0 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1763 kcal
Fat: 61.49g | Prot: 61.14g | Carb: 250.18g.
Lunch:
Frosted Flakes.
Dinner:
Penne.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
2980 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 2.8 lb a week
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