Weigh In record (no journal entry) for 09 September 2012
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154.3 lb
Lost so far: 11.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1317 kcal
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Fat: 66.36g | Prot: 72.17g | Carb: 109.84g.
Breakfast: Bananas , Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Dinner: Portuguese Roll, Lamb Chop, BBQ Pork Ribs. more...
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losing 6.2 lb a week
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