Weigh In record (no journal entry) for 20 November 2018
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247.6 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1749 kcal
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Fat: 76.96g | Prot: 62.10g | Carb: 205.07g.
Breakfast: Jumbo Palta Hass, Nescafé Tradición, Pan Amasado. Lunch: Ensalada de Papas Como Plato Acompañante, Banquete Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Tomate de Árbol, Muslos de Pollo (Asados o Cocidos). Dinner: Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papa. Snacks/Other: Watt's Jugo Tuttifrutilla, Tomates, Mayonesa, Huevo Cocido, Sopaipilla, Manzana, Panda Helado de Piña. more...
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losing 13.9 lb a week
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