Weigh In record (no journal entry) for 20 November 2018
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1278 kcal
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Fat: 45.70g | Prot: 126.68g | Carb: 94.44g.
Breakfast: Tomatoes, Cucumber, Mackerel, Trend + Csökkentett Szénhidráttartalmú Kenyér. Lunch: Hal Orly Módra. Dinner: Biotech Usa ISO Whey Zero, Granny Smith Apples, Tangerines (Mandarin Oranges) , Grapes. Snacks/Other: Túrómuffin(2 Tojás, 250 Gr Málna). more...
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losing 0.5 lb a week
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