Weigh In record (no journal entry) for 20 November 2018
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180.8 lb
Lost so far: 20.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1479 kcal
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Fat: 55.20g | Prot: 37.68g | Carb: 130.35g.
Breakfast: Muller Light Toffee Yogurt. Lunch: Costa Coffee Full Fat Flat White (Primo, Out), Marks & Spencer Lemon Drizzle Cake. Dinner: YO! Sushi Chicken Katsu Curry with Rice. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Slimming World Hi-Fi Light Bar. more...
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gaining 0.8 lb a week
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