Weigh In record (no journal entry) for 20 November 2018
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1230 kcal
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Fat: 45.86g | Prot: 114.23g | Carb: 100.82g.
Breakfast: Tea (Brewed), NutriSystem Double Chocolate Muffins, Driscoll's Blackberries, Driscoll's Raspberries, Yoplait YQ Plain. Lunch: Tea (Brewed), Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Finlandia Imported Swiss Natural Cheese Deli Slices, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Water, Legion Whey+, Optimum Nutrition Protein Almonds Dark Chocolate Truffle. more...
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gaining 7.0 lb a week
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