Weigh In record (no journal entry) for 20 November 2018
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141.2 lb
Lost so far: 49.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1003 kcal
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Fat: 63.50g | Prot: 86.00g | Carb: 27.75g.
Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Nice! Natural Raw Almonds. Dinner: Kraft Cool Whip, Great Value Cream Cheese, Kroger Canned Pumpkin, Sea Salt, Blue Diamond Almond Flour, Great Value 100% Parmesan Grated Cheese, Wal-Mart Beef Cubed Steak. more...
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2054 kcal
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Activities & Exercise:
Housework - 1 hour and 58 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 7 hours and 52 minutes, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 14.0 lb a week
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