Weigh In record (no journal entry) for 20 November 2018
|
218.7 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2018:
|
1048 kcal
|
Fat: 36.48g | Prot: 49.08g | Carb: 131.78g.
Breakfast: Continente Skyr, Café Expresso, Sementes de Linhaça. Lunch: Café Expresso, Condi Gelatina Light, Caril de Frango, Arroz Branco. Snacks/Other: Pão de Mistura, Castanha Assada com Sal, Condi Gelatina Light, Café Expresso, Nozes de Nogueira, Philadelphia Philadelphia Light, Atkins Crispbread. more...
|
|
3385 kcal
|
Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|