Weigh In record (no journal entry) for 09 September 2012
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150.8 lb
Lost so far: 8.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1110 kcal
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Fat: 38.89g | Prot: 66.40g | Carb: 127.35g.
Breakfast: Beenhamsalade, Biefstukworst Gerookt op Beukenhout, Gesneden Ham, Volkoren Cracker. Lunch: Aardbeien, Regenboogforel (Gekweekt), Volkoren Cracker, Biefstuk Tapenade, Beenhamsalade. Dinner: Groene Snijbonen, Runder Biefstuk (Mager, 0 cm Vet), Aardappelen (zonder Schil, met Zout, Gekookt), Plantaardig. Snacks/Other: Zure Komkommer Augurk, Bospeen, Cracottes Luchtige Zoutjes Cheese Union, Mars Mini, Langetjes. more...
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losing 0.3 lb a week
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