Weigh In record (no journal entry) for 09 September 2012
|
179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
1811 kcal
|
Fat: 74.67g | Prot: 95.31g | Carb: 110.33g.
Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Diced Potatoes, Pork Roast. Dinner: Diced Potatoes, Sweet Italian Links Sausage, Egg. Snacks/Other: Bud Light Beer, Bourbon, Chips. more...
|
|
2727 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|