Weigh In record (no journal entry) for 20 November 2018
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157.9 lb
Lost so far: 62.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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700 kcal
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Fat: 20.88g | Prot: 57.48g | Carb: 68.19g.
Breakfast: Café au Lait, Muesli Framboise Chia, Cracotte Cereales Completes. Lunch: Soupe, Bonduelle Macédoine de Légumes, Radis, Vinaigrette, Auchan Carottes Râpées, Haricots Verts Cuits (à partir de Frais), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Poivrons Rouges Doux, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). more...
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losing 12.3 lb a week
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