senna1985i's Journal, 20 November 2018

164.0 lb Lost so far: 37.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

---

932 kcal

Fat: 24.09g | Prot: 52.70g | Carb: 125.12g.   Breakfast: Tea with Milk and Sugar, J20 Orange & Passion Fruit, Mango. Lunch: Lamb Curry, White Rice. Dinner: Tea with Milk and Sugar, Asda White Pitta Bread, Lamb Curry. Snacks/Other: Tea with Milk and Sugar. more...

3117 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...