Weigh In record (no journal entry) for 09 September 2012
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2005 kcal
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Fat: 23.61g | Prot: 38.28g | Carb: 401.43g.
Breakfast: Ginger Ale (12 oz), Fuji Apples, Fruit Punch. Lunch: Plums, 100% Apple Juice, Java Chip Frappuccino (Tall). Dinner: Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: Moscato, Cola Slurpee. more...
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4557 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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