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Yay 😀... 👏👏👏perhaps this is the lay of 80... looking forward to the seventies...
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176.4 lb
Lost so far: 31.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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305 kcal
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Fat: 18.97g | Prot: 14.77g | Carb: 18.10g.
Breakfast: Hard-Boiled Egg , Woolworths Mild Cheddar, Avocados , Woolworths Low GI Soya Linseed Bread. more...
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losing 6.2 lb a week
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