Weigh In record (no journal entry) for 20 November 2018
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204.4 lb
Lost so far: 33.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2201 kcal
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Fat: 70.20g | Prot: 113.03g | Carb: 244.67g.
Lunch: Bernard Matthews Hähnchen-Filetstreifen, Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse, Aldi Skyr Nordische Kirsche, Wolf Thüringer Römerbraten, Gekochtes Ei, Roggenbrot. Dinner: Freddy Fresh Pizza 4Seasons (Größe Freddy). Snacks/Other: Streuselschnecke, Lorenz Salzstangen, Vivil Eukalyptus-Menthol Hustenbonbons. more...
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steady weight
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