Weigh In record (no journal entry) for 20 November 2018
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143.1 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1443 kcal
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Fat: 87.44g | Prot: 107.60g | Carb: 51.73g.
Breakfast: Fitini Birnen, Rilchinger Grapefruit. Lunch: Milbona Toast Schmelzkäse, 雞蛋（整個）, 醬油（低鈉）, Strothmann Weizenkorn, Gutes Land Butter, Maredo Zwiebeln, REWE Champignons, 節瓜, 鱈魚（烤製或烘焙）, Ingwer. Dinner: 鹹鴨蛋, Ja! Gouda Holland Jung, Aldi Bio Eier, Gutes Land Butter, 醬油（低鈉）, Bonifaz Knoblauch , 辣油, Enjoy Free Nudeln aus Alginat, 大白菜. Snacks/Other: Ferrero Küsschen. more...
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losing 6.2 lb a week
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