chilli21's Journal, 20 November 2018

170.9 lb Lost so far: 58.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 66.22g | Prot: 93.00g | Carb: 232.90g.   Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Red Delicious Apples, Cherry Tomatoes, Olive Oil, Ocean Trader 15 Fischstäbchen. Dinner: Feta Cheese, Potato French Fries, Chicken Gyro Sandwich, Pita Pit Gyro Pita. Snacks/Other: Gin and Tonic. more...

2304 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 25 minutes, Weight Training (moderate) - 13 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 7 minutes. more...