Weigh In record (no journal entry) for 09 September 2012
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1459 kcal
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Fat: 43.28g | Prot: 54.42g | Carb: 209.78g.
Lunch: Döner Kebab. Snacks/Other: Softeis, Club-Mate, Club-Mate, Club-Mate. more...
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losing 7.7 lb a week
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