Weigh In record (no journal entry) for 20 November 2018
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91.1 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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672 kcal
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Fat: 14.56g | Prot: 24.86g | Carb: 116.67g.
Breakfast: Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: Vegetarische Groentensoep (Bereid met Water). Dinner: Appel, Spruitjes, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bruine Boterham, Côte d'Or Mignonnette Melk, Chocolade, Fristi Rood Fruit. more...
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gaining 1.5 lb a week
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