Weigh In record (no journal entry) for 20 November 2018
|
352.3 lb
Lost so far: 49.4 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2018:
|
1538 kcal
|
Fat: 47.90g | Prot: 106.35g | Carb: 184.93g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Dried Chia Seeds , Safari Pitted Dates, USN Diet Whey Isolean, Woolworths Coconut & Rice Milk, Carrots , Bananas . Dinner: Woolworths Raw Honey, Potato, Coconut Oil, Pineapple , Garlic , Carrots , Green String Beans, Onions , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Diet Whey Isolean, Nectarines. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|