Weigh In record (no journal entry) for 20 November 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1501 kcal
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Fat: 30.62g | Prot: 65.80g | Carb: 242.41g.
Breakfast: Mandarine, Äpfel, Maxima Latte Macchiato. Lunch: Maxima Latte Macchiato, Knorr Bechamel Soße, Reis (Gekocht), Lidl Alaska Seelachsfilet Paniert. more...
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3686 kcal
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Activities & Exercise:
Standing - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Badminton - 1 hour, Housework - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 50 minutes, Sitting - 1 hour, Desk Work - 7 hours, Showering - 15 minutes. more...
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losing 27.8 lb a week
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