Weigh In record (no journal entry) for 20 November 2018
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148.2 lb
Lost so far: 52.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1261 kcal
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Fat: 38.45g | Prot: 110.24g | Carb: 123.20g.
Breakfast: Lidl Blauwe Bessen Diepvries, Body & Fit Cocoa Nibs, Lidl Magere Kwark. Lunch: Euro Shopper Cream Crackers, De Vegetarische Slager Filet Americain, AH Goudse Kaas Jong Belegen 48+, Maza Baba Ganoush, Ei. Dinner: Ijsbergsla, Freshona Tomatensaus met Basilicum, Spinazie, Champignons, Uien, Rode Paprika, My Best Veggie Vegetarische Kruimgehakt. Snacks/Other: Lion Snack Size, Jumbo Kruidnoten, Mandarijn, Appel. more...
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steady weight
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