Weigh In record (no journal entry) for 09 September 2012
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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2324 kcal
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Fat: 162.69g | Prot: 151.84g | Carb: 59.35g.
Breakfast: Bacon, Coconut Oil, Egg Omelette . Dinner: Profiteroles, Coleslaw, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken and Beef Sausage (Smoked) . Snacks/Other: Ready Salted Crisps, Honey, Strength 100% Whey, Cheddar Cheese. more...
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gaining 1.5 lb a week
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