Weigh In record (no journal entry) for 15 June 2010
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1738 kcal
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Fat: 87.76g | Prot: 73.10g | Carb: 168.60g.
Breakfast: Oil Roasted Virginia Peanuts (Without Salt), Apple Juice Punch Blend. Lunch: Homemade Taco Salad (Beef, Cheese, Lettuce, Cheese and Sour Cream). Dinner: Homemade Taco Salad (Beef, Cheese, Lettuce, Chips and Sour Cream). Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips, Sour Cream, 100% Unsweetened Apple Juice. more...
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losing 5.3 lb a week
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shinzantetsu's weight history
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