|
I have lost 4 pounds! Yay! Portion control and moving more is definitely working. I've been good about bossing myself around to make myself keep up with it. Of course, the first week is easy. I don't dare get complacent. I expect motivation challenges to come in time. I hope I can stick to it - I need to be guarded, and keep alert to my self-talk and excuses.
Good thing is I am definitely less hungry already. Thank goodness!
|
225.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2012:
|
1622 kcal
|
Fat: 55.00g | Prot: 89.81g | Carb: 204.36g.
Breakfast: Plums, Sugar, Cheerios, 1% Milk. Lunch: Cantaloupe Melons, Tomatoes, Chicken Breast, Light Mayonnaise, busy baker sourdough bread. Dinner: California Brown Rice, Chicken Breast, Cauliflower, Broccoli. Snacks/Other: Milk Chocolate Bar, Mojo Bar - Honey Roasted Peanut, Cheez-It Crackers (Hot & Spicy). more...
|
|
2136 kcal
|
Activities & Exercise:
Deleting other options to use BB calcs - 8 hours, BodyBugg Total Calories Burned for the DAY - 16 hours. more...
|
losing 6.3 lb a week
|