krc2293's Journal, 15 June 2010

180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2525 kcal

Fat: 129.13g | Prot: 126.53g | Carb: 213.23g.   Breakfast: skim milk, shredded mini wheat. Lunch: Ground Beef (85% Lean / 15% Fat), Meatless Lasagna with Vegetables. Dinner: spinach, feta, olive oil, spaghetti. Snacks/Other: All Natural Peanut Butter. more...

2782 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...