Weigh In record (no journal entry) for 19 November 2018
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212.0 lb
Lost so far: 50.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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606 kcal
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Fat: 38.35g | Prot: 50.10g | Carb: 14.29g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream, Bacon. Dinner: Cauliflower, Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heinz HomeStyle Gravy Classic Chicken Gravy. more...
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steady weight
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