Weigh In record (no journal entry) for 20 November 2018
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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973 kcal
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Fat: 54.76g | Prot: 56.81g | Carb: 65.28g.
Breakfast: Cherry Tomatoes, Egg (Whole) . Lunch: Woolworths Hot Mango Atchar, Woolworths Fat Free Plain Cottage Cheese, Woolworths Mixed Vegetables, Woolworths Smoked Trout Fish Bites. Dinner: Woolworths Hot Mango Atchar, Carb Smart Mayonnaise, Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato, Woolworths Spicy Sliced Chicken Breast. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Jungle Slim Bar Original , Red Delicious Apples, Nescafe Cappuccino Unsweetened. more...
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losing 27.8 lb a week
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