Weigh In record (no journal entry) for 20 November 2018
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197.1 lb
Lost so far: 2.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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302 kcal
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Fat: 14.71g | Prot: 19.63g | Carb: 22.82g.
Breakfast: Кофе Латте, Гречневая Крупа (Вареная, Жареная), Яйцо Всмятку, Умалат Сыр Сулугуни. more...
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losing 15.4 lb a week
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ekasolo's weight history
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