Officially39's Journal, 19 November 2018

162.4 lb Lost so far: 72.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 76.71g | Prot: 64.17g | Carb: 136.32g.   Breakfast: Apple Cinnamon Toast Oats Cereal. Lunch: Organic Mayonnaise, Onions, Chicken of the Sea Chunk Light Tuna in Water (Can), Now Foods Whole Psyllium Husks. Snacks/Other: Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Mandarin Oranges. more...

2877 kcal

Activities & Exercise: Reading - 8 hours, Zumba - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...