stp356's Journal, 15 June 2010

166.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1677 kcal

Fat: 45.99g | Prot: 110.50g | Carb: 194.29g.   Breakfast: Milk (Nonfat), nature's path cereal. Lunch: beef jerky. Dinner: Black Beans, Ground Beef. Snacks/Other: non-fat strawberry frozen yogurt, Chocolate Chip Cookies (with Margarine), Delicious Apple. more...

2142 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...